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Foods to avoid when taking Ozempic

Monday 9 January 2023
Ozempic
5 minute(s) read

Table of Contents


I. What is Ozempic?

II. Fatty Foods

III. Alcohol

IV. How long does Ozempic stay in your system?

V. What to eat when taking Ozempic


Ozempic Drug Class 

Ozempic (semaglutide) is a popular medication that can regulate blood glucose levels in those with type 2 diabetes. To receive a prescription for Ozempic, you may require more intervention in your type 2 diabetes treatment plan, or your doctor may determine that you are at risk for health complications because of your weight. Physicians may prescribe Ozempic off-label to help overweight patients manage weight loss.

Like all medications, it is essential to take Ozempic as prescribed to receive any benefit. Before starting Ozempic, tell your doctor about any supplements or medications you take to prevent the risk of dangerous interactions. Ozempic is a GLP-1 agonist drug that mimics a hormone that releases insulin after you eat or drink. Ozempic increases the GLP-1 hormone in the body, so the pancreas increases insulin output. When more insulin is released into the body, it takes up extra blood sugar and uses it as fuel, regulating blood glucose levels. [1]

The function of semaglutide is beneficial to many type 2 diabetes patients, but there are certain foods and beverages to avoid if you want Ozempic to work as intended. To save money on your Ozempic prescription, buy your medications through a Canadian online pharmacy like RxConnected. Read on to learn more about how to take Ozempic.

a bottle of insulin

Ozempic and Fatty Foods

Certain foods can increase Ozempic side effects like vomiting, diarrhea, gas, stomach pain, constipation, and low blood sugar (hypoglycemia). Along with increased insulin production, Ozempic also slows gastric emptying, so patients feel fuller for longer, which can reduce feelings of hunger and may lead to weight loss.

High-fat and sugary foods can cause stomach issues because they are more difficult to digest. Fried foods and refined sugar products can increase the severity of Ozempic symptoms like nausea and vomiting. It is best to avoid the following when taking semaglutide:

  • Fast food
  • French fries
  • Anything deep-fried in oil
  • White bread or bagels
  • Flour tortillas
  • White rice
  • Dried fruit
  • High-sugar yogurt
  • Granola

When taking Ozempic, it is important to read food labels to ensure you are keeping your fat and sugar levels low. Ingesting under 30 grams of sugar a day is recommended for Ozempic users. Along with side effects, eating too much fat and sugar can cause blood sugar spikes and reduce your ability to lose weight.

People clinking their wine glasses together

Ozempic and Alcohol

Alcohol does not directly interact with Ozempic, but it may change your blood sugar and affect your diabetes treatment plan. Consuming alcohol causes an increase in insulin secretion. Alcoholic beverages are usually full of sugar and carbohydrates, so the pancreas reacts with more insulin, but releasing too much insulin can cause low blood sugar when taking Ozempic.

If too much insulin is in the bloodstream and takes up all the sugar, you may experience hypoglycemia. Low blood sugar symptoms include:

  • Shakiness
  • Dizziness
  • Hunger
  • Sweating
  • Anxiety
  • Confusion 

Type 2 diabetes patients can check their levels with a blood sugar monitor, and if you have low blood sugar, you can eat something with high sugar, like a granola bar, to regulate your levels. Because of this reaction, your doctor may recommend limiting your drinking to one a day for men and two a day for men. If you drink more than that, it is important to tell your doctor so they can advise you on how to manage your drinking while taking Ozempic. [2]

How long does Ozempic stay in your system?

Many patients may take Ozempic long-term to prevent type 2 diabetes complications and reduce the risk of stroke, heart attack, and heart disease. But if you need to stop taking semaglutide, you may wonder how to inject Ozempic and how long it stays in your body. The medication builds up in your body over time, so it can take up to five weeks for some patients. It can take a week or more for Ozempic to get out of your system. 

Different types of beans lined up

What to eat when taking Ozempic

You may be unable to eat junk food for Ozempic to work properly, but several healthy food options can help your treatment. Eating the occasional fast food in moderation may not disrupt your treatment plan, but incorporating the following food groups into your diet can help your diet plan.

  • Beans: Eating lentils and beans are a great source of protein and provide the body with fiber, magnesium, and folate. Beans are a starchy vegetable and help maintain blood sugar levels and prevent sugar spikes.
  • Protein: Protein is a vital part of every healthy diet, and you should aim to eat protein at every meal. Protein keeps you filling fuller longer, so you will eat less between meals. Chickpeas, chicken, fish, and eggs are great sources of protein.
  • Whole grains: Whole grains represent healthy carbohydrates that provide the body with fiber and prevent blood sugar spikes. Whole wheat bread, oatmeal, brown rice, and bulgur wheat are good whole-grain additions to your diet.
  • Non-starchy vegetables: Starches like legumes are beneficial, but avoid extra starch in vegetables like potatoes and choose leafy greens. Eggplant, mushrooms, onions, radishes, peppers, sprouts, and swiss chard are all part of a healthy Ozempic diet. [3]

When beginning Ozempic, it is important to talk with your physician about your diet and exercise habits to ensure you get the most out of your treatment plan. If you want to learn more about Ozempic, visit our blog page for more educational resources.

The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals(s) for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis, or treatment.