Dealing with Type 2 Diabetes

Wednesday 24 April 2019
2 minute(s) read
By Anonymous

It’s tough to see everyone else seemingly go about their day without blood sugar levels affecting their time. Of course, when you have type 2 diabetes, that just isn’t something you can do. After all, if you leave the high blood sugar levels from type 2 diabetes untreated, you may end up with serious problems concerning your heart, eyes, kidneys, nerves, gums, or teeth.

But you can at least make dealing with diabetes much easier on yourself. All you need to do is apply the following three Cs.

Control your blood sugar levels with medication.

You’ll first want to ask about managing your blood sugar levels through medication. While not everyone with type 2 diabetes will need this kind of management, many do. And you’re better off determining whether or not you are one of these many people as soon as possible.

If your doctor decides that you are, they may recommend that you take JANUVIA® (sitagliptin). This medication will reduce your blood sugar levels without causing any weight gain, and you can get it an affordable rate through an international or Canadian pharmacy referral service like Rx Canada. But you may notice joint pain and an increase in the risk of pancreatitis. However, your doctor will help you work through any unwanted side effects.

Change your diet.

After you have your medication planned out, take a thorough look at your typical diet. You may need to change it if it’s not already applying the following:

  • Consuming fewer calories, refined carbohydrates like sweets, and foods with saturated fats
  • Adding more vegetables, fruits, and fibrous foods to your regular meal plans

But of course, there’s more to a healthy diet than just these two major aspects. So you’ll want to seek out some help from a registered dietitian. This professional will help realize a realistic and healthy meal plan that you can use to accommodate your type 2 diabetes.

Create a physical activity routine.

Then, finally, you’ll need to come up with a physical activity routine. It should include 30 to 60 minutes of moderate aerobic exercise daily. But it doesn’t need to feel like a chore! Try doing something you enjoy. This could involve lovely walks around the neighborhood, enjoying bearing the brunt of weight with weightlifting at the gym, or simply stretching out any kinks through yoga.

However you choose to apply the three Cs, remember it's important that you apply them in some way. They will make your life with type 2 diabetes a much more pleasant, healthy task.


DISCLAIMER: The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals(s) for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis or treatment.